Detox Foot Bath
There has been some controversy around whether certain types of detox foot bath methods – specifically ionic foot baths and detox foot pads – actually work.
Most proponents of foot baths believe that the water changes color as a result of toxins leaving the body and accumulating in the water. In reality, placing metal electrodes in the bath’s saltwater produce rust in a rapid manner through electrolysis. The color the water changes to has nothing to do with the toxins. In fact, the electrolysis will change color even without feet being placed in the foot bath.
A 2012 study in the Journal of Environmental and Public Health looked at urine and hair samples from people who had used a foot detox bath and were unable to find evidence that the bath eliminated toxins from the body.
However, another study found that regular use of detox foot bath decreased the amount of aluminum and arsenic present in the body. One practitioner of traditional Chinese medicine reported that ionic foot baths made the body less acidic and more alkaline after just one use. Additionally, this alkaline state lasted 48 hours after use.
What Is a Detox?
Detoxing, short for detoxification, is intended to eliminate or neutralize toxins throughout the body. Toxins are virtually everywhere, including in the foods we eat, the water we drink, the air we breathe, and common home products. There are approximately 85,000 chemicals regulated under the United States Toxic Substances Control Act (TSCA) but the Environmental Protection Agency has only banned or restricted use of a handful of chemicals, including chlorofluorocarbons, asbestos, radon, lead, and hexavalent chromium. Unfortunately, many of these are persistent organic pollutants that stay in the environment long after their use is discontinued.
Toxins accumulate in the liver and colon, and there are many detox techniques that can neutralize and help move them out of the body. Toxins are also removed through the body’s natural elimination routes such as sweating, breathing, urinating, defecating, and during menses.
What Is a Detox Foot Bath?
Detox Foot baths are intended to remove toxins and metals from the body by drawing them out through the feet. There are a variety of techniques for detoxing through the feet, including foot masks and scrubs, detox foot pads, acupressure, and ionic foot soaks. Proponents believe that a foot detox helps make the body’s pH level more alkaline. It’s also thought to deactivate a variety of harmful organisms. Some health care providers, including chiropractors and holistic health centers, offer foot detox baths and charge high prices for the service. Detox foot baths are also sold in stores for at-home use. Call us to inquire if a foot detox might be right for you.